Mona Wilcox

Mona began practicing Pilates consistently during the pandemic after her usual gyms closed. She fell in love with the mind-body connection Pilates creates and was even more impressed with the strength, mobility, and flexibility she developed.

She completed her comprehensive certification at VIDA Pilates and specializes in pre and post-natal Pilates and Pilates for athletes. Mona believes that Pilates is for everyBODY and that while it can stand on its own, Pilates is a perfect complement to every exercise routine. Her classes are fun and you’ll leave feeling stronger and taller!