Ballston

Every class is marked with a level so you can find your fit before you book.

Level 1

Beginner  New to Pilates or easing back in. A slower pace to learn the equipment and fundamentals.

Level 2

Beginner to Intermediate  You’re comfortable on the apparatus and ready to start adding intermediate exercises.

Level 3

Intermediate  A faster-paced class with a variety of challenging exercises for regular practitioners.

Level 4

Advanced For seasoned students with 5+ years of consistent practice.