TRAINING AND EVENTS

Extend your Pilates knowledge and professional skillset. Learn teaching methodology utilizing the mat and all classical Pilates apparatuses: reformer, tower, chair, Cadillac, spine corrector, ladder barrel, and more!

This program emphasizes technique, anatomy, and functional movement to help you build a strong foundation as a compassionate and competent Pilates practitioner or instructor.

As a prerequisite, students must take three private sessions before participating. New student private packages are available for purchase.

Register for the Comprehensive on the VIDA Pilates app (select Reston). For more information, contact Andrea at [email protected].

Mat-only training is a four-day certification designed to deepen your understanding of Classical Pilates Mat. You’ll gain essential skills in technique, anatomy, and functional strength while learning how to lead safe, effective, and engaging mat classes. Ideal for both new and experienced teachers, this program lays the groundwork for confident and informed instruction.

Training Includes:
• 32 hours of in-person training
• VIDA Pilates Mat Manual
• Access to six VIDA locations to practice and observe
• ACE & NASM CECs
• Ongoing support from Education Director Andrea Van Zile de Leon

Weekend 1 covers Pilates principles and beginner/intermediate mat work. Weekend 2 adds props, anatomy, and teaching modifications for special populations.

Register for Mat Training on the VIDA Pilates app (select Reston). For more information, contact Andrea at [email protected].