TRAINING AND EVENTS

Extend your Pilates knowledge and professional skillset. Learn teaching methodology utilizing the mat and all classical Pilates apparatuses: reformer, tower, chair, Cadillac, spine corrector, ladder barrel, and more!

This program emphasizes technique, anatomy, and functional movement to help you build a strong foundation as a compassionate and competent Pilates practitioner or instructor.

As a prerequisite, students must take three private sessions before participating. New student private packages are available for purchase.

Register for the Comprehensive on the VIDA Pilates app (select Reston). For more information, contact Andrea at [email protected].

This expanded Pilates Mat Teacher Training is a six-week certification designed to offer deeper, more comprehensive instruction. Rooted in the original method taught by Joseph Pilates, this program covers the full Classical Pilates Mat system from beginner through advanced.

Through a blend of virtual learning and in-person intensives, you’ll build a strong foundation in technique, sequencing, anatomy, and teaching methodology. Graduates leave prepared to lead safe, effective, and authentic Pilates mat classes with confidence. This certification can be used to teach Pilates mat anywhere in the world.

Ideal for both aspiring instructors and experienced teachers looking to refine their mat practice and instruction.

Training Includes:
• 6-week Classical Pilates Mat certification
• Combination of virtual and in-person training
• Beginner through advanced mat systems
• VIDA Pilates Mat Manual
• ACE & NASM CECs
• Emphasis on technique, anatomy, functional strength, and teaching skills